TRY THIS WORKOUT AT HOME IF YOU MISSED CLASS TODAY!

Do this workout anywhere using your body weight!

45 seconds on / 15 off for 5 ROUNDS!

  • Inch worm push ups
  • In/Out plyo squats
  • Plank should taps
  • High knee sprinters
  • V-ups
  • Burpees
  • Plank hold

“IF IT DOESN’T CHALLENGE YOU, IT IS NOT GOING TO CHANGE YOU!”