A delicious, gluten-free Meat Loaf recipe that the whole family will enjoy! Ingredients: 2 cups finely diced yellow onion (about 1 large onion)2 tbsp. gheesalt and pepper, to taste1/2 tsp. dried thyme1 tbsp. tomato paste1…

Meal prepping, if done properly, is quick, cheap, and easy. Here is a few meal prep ideas that will save you time, money and provide you with healthy food that’s ready to go whenever you…

TRY THIS WORKOUT AT HOME IF YOU MISSED CLASS TODAY! Do this workout anywhere using your body weight! 45 seconds on / 15 off for 5 ROUNDS! Inch worm push upsIn/Out plyo squatsPlank should tapsHigh…

We are so grateful to have a great tribe supporting us and loving us well. We partnered with the North Augusta Chamber, our family, closest friends, and our wonderful members and had our “Official Ribbon…

“Eat whole foods instead of processed foods whenever possible” …is a popular term you hear amongst those with the slightest bit of interest in nutrition. Clients, friends and family often ask me a diet I…