Created for Purpose

CREATED
for PURPOSE

Meatloaf

A delicious, gluten-free Meat Loaf recipe that the whole family will enjoy! Ingredients: 2 cups finely diced yellow onion (about 1 large onion)2 tbsp. gheesalt and pepper, to taste1/2 tsp. dried thyme1 tbsp. tomato paste1…

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Meal Prep Tips

Meal Prep Tips

Meal prepping, if done properly, is quick, cheap, and easy. Here is a few meal prep ideas that will save you time, money and provide you with healthy food that’s ready to go whenever you…

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AT HOME WORKOUT!

AT HOME WORKOUT!

TRY THIS WORKOUT AT HOME IF YOU MISSED CLASS TODAY! Do this workout anywhere using your body weight! 45 seconds on / 15 off for 5 ROUNDS! Inch worm push upsIn/Out plyo squatsPlank should tapsHigh…

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Ribbon Cutting Ceremony

Ribbon Cutting Ceremony

We are so grateful to have a great tribe supporting us and loving us well. We partnered with the North Augusta Chamber, our family, closest friends, and our wonderful members and had our “Official Ribbon…

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Whole Food Vs. Processed Food

Whole Food Vs. Processed Food

“Eat whole foods instead of processed foods whenever possible” …is a popular term you hear amongst those with the slightest bit of interest in nutrition. Clients, friends and family often ask me a diet I…

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